The Black Belt System For Handling Stress
"Top 5 WORST Stress Management Tips"

Developed By A Trial Lawyer And Martial Artist! Tested In Courtrooms For Over 15 Years!

Everywhere you look, someone is offering stress management tips.  And most of them are all the same.  But have you ever thought about whether these tips are good or bad?  Whether they actually work or are just parroting what someone wrote?  Whether they will actually relieve the stress in your life or make it worse?

Here are the top 5 worst tips on stress management usually seen on the web:
  1. Take a long walk.  Almost every site recommends this.  But they recommend this as is.  In other words, just walk away from the stress for a while. So what's the problem?  The stress is still there when you get back! And now you have just wasted time that you could be dealing with it!  If you are going to walk away from stress, then either use the time to clear your mind and recharge your energy, or to think about solving the stress problem in an undistracted environment.
  2. Meditate.  Now, don't get me wrong.  Meditation is a vital part of stress management.  But just to say meditate, without anything else, is like saying just run your fingers up and down the key board and you'll be playing the piano!  Try several mediation systems and find the one that fits you best, THEN meditate.
  3. Practice visualization.   What are you visualizing?  Your heart attack as the effects of stress on your body wear you down?  Looking for a new job after you get fired for not staying cool under the pressure?  This tip should be practice visualizing YOUR SOLUTION to the stress.
  4. Don't eat comfort foods.  Staying fit and healthy is an extremely important component of managing stress.  But look at all the above tips.  Taken on their own, each one of them makes you feel better inside.   But now you are told not to eat foods that make you feel better? What the---?  Eat comfort foods in moderation.   Feel good while you are attacking stress.
  5. Stay calm.  Come again?   What people call stress is really their bad internal reaction to stress.  So telling someone who doesn't know how to react properly to stress to stay calm is like telling someone who can't swim not to drown.  You will be calm under stress when you have the confidence of knowing you can react to stress
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The problem with these tips is that they are surface level.  They don't go far enough.  They don't relieve the thing that is causing the stress.  They just make you feel better - temporarily - inside, while the stress continues to give you an anxiety attack.
Learn to attack the stress.  Find a program that teaches you to get rid of the stress, not just handle it.  Focus on tackling stress head-on and tossing it out of the way, instead of focusing only on yourself and your feelings about it.  Stress doesn't care how you feel and stress won't become less just because you can picture a happy place.

THE ONE PROGRAM THAT CAN ATTACK STRESS AND
TURN IT INTO OPPORTUNITIES

Hello. My name is Rick Carter (that's me in the FACEBOOK badge up there). I am a Christian, a father, and a husband. I am also a trial attorney and a martial arts student. STRESS JUDO is the program I developed and use daily to handle all the stress that life throws at me. This program developed over time, from the physical stress of fighting and training in the dojo (martial arts school) to the emotional and psychological stresses of the courtroom and the law firm.

For more on my story, please read The Kick In The Head That Inspired STRESS JUDO

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To Continue Reading On This System, The Next Article Is:

Time Management and Stress Management


The STRESS JUDO Black Belt System consists of 6 belts: Yellow, Orange, Green, Blue, Brown and Black.  Each belt shows mastery of a component of the system.
YELLOW BELT: the beginning of your learning to attack the stress and take control of it
Each component gives you the practical skills to handle an aspect of stress.  Each level practically forces you to feel better, save money, and be the envy of your friends and co-workers.
ORANGE BELT: You now anticipate stress and become your own best weapon in defeating stress.
You will find your relationships getting stronger, as stress stops being an interference in your life.
GREEN BELT: you are controlling the stress before it even exists.
This integrated learning system - from Overview to Mastery Manual to Black Belt System - lets you advance at your own pace, according to your circumstances.  And you can put it in place immediately, to get rid of stress from Day 1.
BLUE BELT: using yourself to perfect the skills you have been learning
So, like judo where you throw someone to learn how to throw someone, in STRESS JUDO, each module is designed to be used immediately.
BROWN BELT: your body, concentration and focus are made strong and under your control
Each module of the Black Belt System comes with Action Steps and Checklists, so you can beat stress up. 
BLACK BELT: You now are controlling stress, seizing opportunities, and growing under the most stressful conditions.

To get a copy of STRESS JUDO The Mastery Manual, CLICK HERE

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We recommend the following sites for your personal growth (we get a small fee if you purchase a product. We also use all of these programs ourselves):

The REAL Secret - Ultimate Success Program (currently free, but if it charges, we get small fee)

The Online Self Improvement and Self Help Encyclopedia


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