Let's face it. No one wants to be around someone who is always complaining. Or always distracted. Or who is unreliable. But isn't that pretty much how you get around your family and friends when you don%u2019t know what to do to relieve stress? It's painful, not having your friends around when you need them most. But if you are driving them away, then you need to handle your stress better. Focusing on the effects of stress on the relationships in your life may be just as important as focusing on the effects of stress on the body.
Time management is a key component - but not the only one - of handling stress.  Many people think time management is only for the workplace.  But using time management, along with creative problem solving, meditation techniques, and other elements of a complete stress management system, can save your relationships also.  Here are some ways to use time management to handle stress. This will eliminate most of the problems above, so your friends can enjoy being around you again.

1. You can schedule time with your family and friends. Too often, time with your family and friends is scheduled around work, activities, or other distractions. By scheduling this time, you can focus on your friends, without the anxiety attack that you are taking time from work.
2. You can set priorities. Your time management system can remove the stress of "I should be doing a dozen other things" by properly prioritizing your work. When you know some things are not priorities, you don't feel stress by not working on these things.
3. You can focus on work or your friends. Nothing is more annoying than realizing that the person you are talking with is mentally 1000 miles away. A quality time management system will virtually force you to focus on work during work periods, and friends during friend periods.
4. You aren't depressed and bringing your friends down. Long term stress leads to depression. Short term stress can make you depressed, just from fighting it. So how many times have you killed your friends' buzz just because you are too depressed and too stressed to have a good time? Managing your time to allow for focused attention to the stress, with periods of rejuvenation mixed in, should lift the depression.
5. You can attract new friends. When you are not stressed - when you have a positive attitude - when you have a reputation as a "go to" person - you will have people asking to be your friend. Setting goals and hitting goals will make you very positive and very attractive.

Picture your life when stress is not a concern and when you are the leader in stressful situations. To see exactly how you can do this, go to WHAT TO DO TO RELIEVE STRESS for your FREE exclusive report. STRESS JUDO, a comprehensive stress management system, defining the 12 components you need to turn your life from stressful to stress-free, was developed by Rick Carter, a 15 year veteran trial attorney and 25 year martial artist. The courtroom has psychological and intellectual stress, and the dojo and fighting arena has physical and emotional stress. STRESS JUDO was designed to fight both.

For many people, the scariest part of stress is the anxiety attack that overwhelms you.   Actually, the symptoms of anxiety can be radically different from person to person.  One person may have debilitating physical symptoms, like shortness of breath, chest pains, headache, fatigue, and such.  Another person may feel the emotional effects, like dread, panic, hopelessness, and temporary memory loss.  And others feel a combination of both.
The definition of stress varies from person to person, but it can be generalized as any situation that makes your body revert to the "fight or flight" reaction.   It is this reaction that triggers the anxiety attack symptoms.   And if the stress is long-term, the effects of stress on the body can be physically devastating: high blood pressure, muscle pain, headaches, stroke, heart attack, death.
But trying to get by day-to-day dealing with the anxiety that accompanies stress is what most people are trying to do.  The feeling of hopelessness and panic wears down your self-esteem.  The feeling of dread means that your projects never get off the ground, and your relationships suffer. 
I was reading an article on another "stress management" website that talked about what to do to relieve stress.  And what were their recommendations?  Take a walk.  Remember your happiest day.  None of which deal with the THING causing the stress.  So guess what?  When you come back from your walk down memory lane - the STRESS is STILL THERE!
STRESS JUDO is a comprehensive stress management program.  It does incorporate deep breathing and adjusting your mindset.   And to this, it adds improving your creative thinking, time management, and developing your own personal stress management system.
There are anxiety disorders that may require professional counseling or medication.  That's up to you and your doctor, and we encourage seeking professional medical advice for any problem.  But if you are looking for an aggressive program that will teach you to attack and destroy stress, and turn stressful situations into opportunities:

click HERE for a FREE report on the 12 components of a comprehensive stress management system like STRESS JUDO.