For many people, the scariest part of stress is the anxiety attack that overwhelms you.   Actually, the symptoms of anxiety can be radically different from person to person.  One person may have debilitating physical symptoms, like shortness of breath, chest pains, headache, fatigue, and such.  Another person may feel the emotional effects, like dread, panic, hopelessness, and temporary memory loss.  And others feel a combination of both.
The definition of stress varies from person to person, but it can be generalized as any situation that makes your body revert to the "fight or flight" reaction.   It is this reaction that triggers the anxiety attack symptoms.   And if the stress is long-term, the effects of stress on the body can be physically devastating: high blood pressure, muscle pain, headaches, stroke, heart attack, death.
But trying to get by day-to-day dealing with the anxiety that accompanies stress is what most people are trying to do.  The feeling of hopelessness and panic wears down your self-esteem.  The feeling of dread means that your projects never get off the ground, and your relationships suffer. 
I was reading an article on another "stress management" website that talked about what to do to relieve stress.  And what were their recommendations?  Take a walk.  Remember your happiest day.  None of which deal with the THING causing the stress.  So guess what?  When you come back from your walk down memory lane - the STRESS is STILL THERE!
STRESS JUDO is a comprehensive stress management program.  It does incorporate deep breathing and adjusting your mindset.   And to this, it adds improving your creative thinking, time management, and developing your own personal stress management system.
There are anxiety disorders that may require professional counseling or medication.  That's up to you and your doctor, and we encourage seeking professional medical advice for any problem.  But if you are looking for an aggressive program that will teach you to attack and destroy stress, and turn stressful situations into opportunities:

click HERE for a FREE report on the 12 components of a comprehensive stress management system like STRESS JUDO.