2010-02-14 Stress affects your health because your body and mind kick in the "fightor flight" reaction. See, stress is something that disturbs your world. Sometimes it is a positive thing, like graduating from college. But most often, when people talk about stress, they are referring to something negative: deadlines at work, test anxiety, fear of job loss. You perceive these negative things as a threat, and you react unconsciously by preparing to "fight" the threat or take "flight" from it. And it is this reaction that needs management stress focused.
In making such preparation, your body floods itself with various hormones and chemicals, including adrenaline. Your mind focuses on the threat, and ignores other things going on. Your stomach floods itself with acid, to better get energy quickly from undigested food. And your heart raises your blood pressure, so that you can react if the threat escalates. If you stay in this state for a long time, you may suffer high blood pressure symptoms. All of this happens unconsciously. Your stress management techniques are your conscious attempt to regulate your body's stress reaction. To make sure it's working, you need to know how the bad health effects of stress are manifested, including high blood pressure symptoms. Your goal is to maintain your individual definition of wellness. Blood pressure is the force with which your blood is flowing through your veins and arteries. It is expressed as the ratio of your systolic (when the heart beats, or pumps blood) pressure and your diastolic (when the heart is between beats) pressure. Your body raises these numbers when under stress, to ensure that blood is flowing to all the parts of your body that need to react to the stressful situation.
High blood pressure rarely has symptoms other than higher blood pressure numbers. By the time you see these symptoms, you could be in serious physiological trouble. Symptoms of high blood pressure may include:
You should be checking your blood pressure regularly, either at home or at your doctor's office. Also, if you have any of the above symptoms, you should see a doctor (since this article is not medical advice). High blood pressure can also be caused by factors completely unrelated to stress.
If your high blood pressure is caused by stress, however, then you have several options. You can moderate your internal reaction to stress. This can be by practicing meditation, learning relaxation techniques, or visualizing non-stressful situations. You can eliminate the stressor by attacking and solving the stressful situation. Or you can use either natural or medicinal aids to lower your blood pressure physiologically. Since high blood pressure symptoms don't usually appear until your body has been damaged, it is best to monitor your blood pressure if you are under stress. And maybe the best management stress mechanism is to combine internal techniques, to lessen your body's reaction to stress, with eternal methods of attacking and eliminating the stress. Always check with your doctor if high blood pressure is a concern. For 3 FREE exclusive reports (STRESS JUDO: Overview, STRESS JUDO: The Promulgation, and "Stress Does NOT Improve Your Performance"), please go to definition of wellness. STRESS JUDO was developed by Rick Carter, to use the principles of martial arts to attack and defeat stress, and turn stressful situations into opportunities. 2010-02-07 This post is the first in a series that will look at how stress affects your health. Now, I am not a doctor and this isn't medical or psychological advice. You need to decide what to do with these posts and whether or not you should consult your health provider.
The first post will be on high blood pressure symptoms and how stress affects them. Future posts will look at how stress affects your energy, your focus, your digestion, and other systems of your body. For me personally, I really do use STRESS JUDO to try to avoid the bad health effects of stress. When you focus on how to prevent or attack stress, you are probably more sensitive to feeling stress when it is causing some kind of change. For me, the most obvious is that: I dream. Feel free to leave your comments here about how you know when stress is affecting you. Well, I guess technically I remember my dreams (since "they" say we dream every night). But seriously. I never wake up remembering a dream. Ever. So when I wake up and remember that I had a dream, it's time to take a long look at whether I am having stress. Now the cool thing is that the dream is almost always extremely disturbing, so it's easy to remember. And it usually is pretty easy to interpret. For example, I woke up and my dream was that a person without a discernable face had come up on my porch and tried to stab me several times. In my dream, I attacked him and he disappeared. As I thought about, I realized that I am in the middle of a disagreement with someone over company policy which affects me and my team personally and professionally. So the dream - as I interpret it - is telling me to NOT make it personal, but rather to keep this professional. As always, we will announce blog posts via Twitter and emailing, so join one or both of these services. Please leave your comments below. Thank you. Our recommended program to attack and defeat stress is STRESS JUDO 2010-02-03 What would tests be without stress? Well, they'd be puzzles! Test anxiety lets you know that you are doing something important, that has the potential of changing at least a part of your life. But stress and anxiety also wear down your physical and emotional systems. So stress management anxiety reduction strategies are sought after, especially around test time.
Stress management is one way to reduce and relieve the physical symptoms of anxiety attacks, which cause you to get distracted or unfocused during the test. It also allows you to focus on the questions or problems on the test, and battle the stressor that is causing the anxiety. And it is only by eliminating the stressor that you can finally end the bad health effects of stress that are so harmful to you. Let's look at seven tips for stress management of test anxiety:
While these 7 tips may be a little different from the usual "study, study, study," the goal is to reduce the anxiety you feel when taking the stress. Studying is still the best preparation for the test. By focusing on eliminating the stress, your mind wil be free to focus on the test and on retrieving the information. Your usual stress management systems are built around lone techniques, like deep breathing or visualization. But these seven tips for eliminating test anxiety, all performed by you before the test takes place, are your ticket to comprehensive stress management and anxiety reduction.
Be sure to talk to your doctor about other ways to reduce the physical symptoms of stress and anxiety. You may actually need medications or therapies. And, of course, you must be aware that some physical symptoms might actually be a heart attack! So consult with your doctor before and during any stress or anxiety situation. Picture your life when stress is not a problem. For 3 FREE stress reduction reports (including the exclusive STRESS JUDO: The Promulgation), and to learn the 12 components of a comprehensive stress management system, please go to stress management. Rick Carter has been a trial attorney for over 15 years, and has studied martial arts for over 24+ years. He combined the principles of judo with the best stress management techniques he had tested under pressure, to create STRESS JUDO. Also available is the unique and exclusive STRESS JUDO: Black Belt System. Get a black belt in stress management. | Author
Rick Carter is a Christian, father, husband, lawyer, and martial artist, who developed STRESS JUDO to help people turn the stress in their lives into opportunities.
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