STRESS JUDO Black Belt stress management 
Turning stress inTO OPPORTUNITIES 
 

Work Anxiety. Now Claiming Women, Too.
2010-11-14
A new study shows that women with high stress jobs are more likely to suffer heart attacks and strokes and clogged arteries just like men in high stress jobs.  I have been an advocate of equal rights for women from my childhood. However, equal access to work anxiety and Health related issues from work related stress was not part of the deal!

Here is the link to the article: work anxiety and women.

Click on it, but come back here so you can read about the WORST part of this article: what it recommends you do about stress at work.

The worst part of this article is the ending:
            "She has these tips for workers:
           1.      Exercise. It clears the mind, lifts the mood and curbs other heart risks, such as high blood pressure and cholesterol.
           2.      Limit bringing work home.
           3.      Get a life. Do things with friends, whether they're folks you work with or not.
           4.      Build "me time" into every day. "It can be as little as 10 or 15 minutes to meditate, pray or take a walk," Albert said."

What is MISSING from these "tips"? Eliminating the stress!  I have a high stress job - divorce litigation attorney - and I exercise everyday.  And you know what? The stress is still there when I get on at the gym!  I meditate and walk and pray.  And the stress is still there.  These tips might help with the health effects of stress.  But this is like trying to teach the lion to manage the pain.  Just pull the damn thorn out of the paw!

But if your stress management program is designed to focus on eliminating the stress, then by definition, there is less stress.  Of course, your stress management program must also have the meditation and exercise components, because they give you the physical and emotional strength to stand up to stress.

This is why STRESS JUDO Black Belt stress management training was developed.  To give you the focus and resolve of a black belt martial artist in the face of stress and chaos. The 6 belt levels, with 2 focused modules, Action Steps, Checklists, and Mindmaps, and train you to develop your self to not only handle stress, but to turn it from a fear to an opportunity.

Click work anxiety for more information on STRESS JUDO.You get 3 exclusive FREE reports that you can use TODAY to start to eliminate the stress in your life, and be the ROCK that people turn to in the middle of chaos.
Filed under: stress management, health effects of stress, Health Related Issues From Work Related Stress, stress at work, work anxiety      

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RICK CARTER - Christian, father, husband, martial arts student, litigator.  STRESS JUDO developed to fight stress in fighting arena and courtroom. You too can be as cool and calm as every movie lawyer or action hero you've ever seen.  Be envied by everyone who cracks under pressure. You won't.

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