ARTICLES AND INFORMATION ON STRESS JUDO.
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YELLOW BELT:
Taking control of the stress and creating more ways to handle it.
Improving your internal tools to face up to and defeat stress.
GREEN BELT:
Taking your internal tools and imposing them on the world, to prevent stress.
BLUE BELT:
Combining the internal and external tools.
BROWN BELT:
Focusing on giving yourself the physical and mental strength to defeat stress.
BLACK BELT:
Being able to generate energy on demand, and perfecting your personal stress management system.