The easiest way to come to management's attention is to melt down during a crisis. Or to say the wrong thing to the wrong person, just because you are having stress at home and you carry it over into the workplace. All of your good accomplishments, goals attained, co-worker respect - all gone in one fleeting moment. All because you didn't know what to do to relieve stress.

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Panic is probably the most terrifying symptom of an anxiety attack. The tightness in chest with anxiety sometimes feels like a heart attack. But fixing just the tightness won't remove the anxiety.

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